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july 14-16, 2026: featuring kayla shabre
FORMER NFL 49ER CHEERLEADER + CAPTAIN
Shabre is a Bay Area native, Doctor of Clinical Psychology, and a former six-year NFL cheerleader and captain for the San Francisco 49ers. During her time with the 49ers, she cheered at the Super Bowl and had the opportunity to dance alongside major music artists such as Snoop Dogg, 2 Chainz, and Jordin Sparks.
After her NFL career, Shabre continued pursuing her passion for dance and choreography through her business, Sassy Hip Hop with Shabre. She is now a sought-after choreographer across the NFL, NBA, and collegiate dance circuits, having created standout pro dance routines for teams including the NFL Atlanta Falcons, NBA Detroit Pistons, and NBA Denver Nuggets. Known for her hype, high-energy, and show-stopping game day choreography, Shabre blends hard-hitting hip hop with a signature sassy flair. With a keen eye for performance, she guides dancers in developing their stage presence, bringing out their most confident dynamic selves on the dance floor.
In addition to her choreography career, Shabre is the founder of Sow & Flow Therapy, a clinical private practice where she specializes in sport psychology and eating disorders. She integrates her clinical expertise into her dance work, offering a unique dance therapy approach in her masterclasses that helps dancers build confidence, tap into their inner sass, and perform at their highest potential both mentally and physically.
JULY 14-16 | 5:00-8:00pm | Crystal | $275
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july 21-23, 2026: featuring NICOLE TRIGANI
NBA, NFL + DANCE TEAM CHOREOGRAPHER
After training in the NJ/NY area for 15 years, Nicole continued her dance training in college as a four year member of the Division I University of Delaware Dance Team. During her time at Delaware, she won two National Championships (Jazz in 2018 and Hip-Hop in 2019). Since her graduation from the University of Delaware in 2020, she has danced professionally in the NBA for the Boston Celtics and founded TRIGS Choreo LLC in 2020. She now choreographs for NBA , NFL, and nationally ranked college dance teams across the country including the Atlanta Hawks, Portland Trailblazers, Boston Celtics, University of South Carolina, University of Georgia, and many more. Nicole is currently training in Los Angeles under Kolanie Marks, Antoine Troupe, Marty Kudelka, Hollywood, and so many others. Nicole plans to continue to dance professionally, train dancers, and provide high energy instruction to those passionate about their craft.
JULY 21-23 | 5:00-8:00pm | Crystal | $275
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july 28-30, 2026: featuring AUDREY ALAVI
FORMER NFL RAIDERETTE CHEERLEADER
Audrey Alavi is a professional dancer, choreographer, and wellness advocate with a strong foundation in technique, performance, and athlete-centered training. A former NFL cheerleader and collegiate athlete, Audrey blends elite-level performance experience with a deep understanding of physical conditioning, mindset, and injury prevention. She has taught dancers of all levels, focusing on confidence, musicality, and precision—while nurturing discipline and passion in every student. Her teaching style is upbeat, empowering, and shaped by her commitment to excellence both on and off the stage!​
JULY 28-30 | 5:00-8:00pm | Crystal | $275
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Policies:
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CANCELLATIONS & TRANSFERS​​​
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Workshops are non-refundable. If you are unable to attend the workshop, please notify us 24 hours prior to the scheduled class time and we can assist you with transferring to a different workshop of your choice.
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CLASS GUIDELINES
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Dancers are expected to arrive to class on time and ready to warm up. No gum, cell phones, or disruptive behavior are allowed. Respect for the teachers, staff, dancers, and one's self are expected at all times.
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PARENT OBSERVATION
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We do not allow parents, friends or visitors to stay in the dance room or outside class area as it can become distracting or uncomfortable for our dancers. If you have any concerns, please let us know. Parents and visitors may always watch through the window or from a distance outdoors.